Taking your first step into martial arts should be an empowering experience. At Kinetic Zen, we provide a structured, supportive, and highly technical environment designed specifically for beginners.
Whether you are looking to build everyday confidence, enhance your physical resilience, or develop elite skills, our Islington classes are the perfect starting point. We use the proven frameworks of 360 Krav Maga and Brazilian Jiu-Jitsu to teach you how to move safely, de-escalate conflict, and protect yourself in the real world
Wondering what your first class will feel like? “Within ten minutes, I realised everyone was just like me—focused, friendly, and there to learn.” > Read how one of our students experienced her first day on the mats: [Read: My First Self-Defence Class at Kinetic Zen]
The full schedule including our BJJ can be found here. The classes listed below are the three classes we suggest you start with as a first self defence class.
| Day | Time | Description |
|---|---|---|
| Tuesday | 6:30pm | Krav Maga fundamentals |
| Thursday | 6:30pm | Krav Maga weapons and striking |
| Saturday | 11:00am | Hybrid wrestling for self defence |
The rolling regular monthly membership gives full access to all of our classes and first priority on any events we run.
* We offer discounted pricing for first responders, military and students, please contact us for details.
** Prices are valid from 1st Jan 2026
*** Special offers only open to new members. One special offer at a time please
Any questions, please just drop us a line on WhatsApp:
Friends and Family policy – want to bring someone to class? No problem and no charge (for occasional visitors). Just drop me a line to let me know when you are bringing them.
Cancellation policy – if you need to suspend or cancel your membership, no problem, just give us four weeks notice and we will stop your renewal.
Referral thank you policy – if you introduce a friend who subscribes as a gesture of thanks have 30% off both of your month’s membership. (When they have been a member for a month)
Your first class is designed to be welcoming, practical, and fun. You’ll learn straightforward techniques you can use immediately, with no experience required. Just wear comfortable gym clothes and bring some water—we'll take care of the rest.
Yes, 100%. Our classes are beginner-friendly and structured to help you build confidence from day one. No martial arts or fitness background is needed, and we pride ourselves on creating a safe, supportive environment for everyone.
Our adult memberships start from £75/month. We also offer a trial class so you can experience the training before committing. There are no hidden fees or contracts—just honest, transparent pricing.
Want to know more about our main system Krav Maga ? Need some advice on what Self Defence is and isn’t? Worried about how much stuff you will need to get started?