We Keep Asking What Works. These Three Things Keep Coming Up The internet is often obsessed with strange problems. There are a plethora of videos both showing how to defend against a ninja assassin hidden in the backseat of your
Goldilocks Resistance: The Training Principle That Separates Good Training from Great Training Goldilocks pressure testing for great training There is a problem at the heart of learning any martial arts, self defence or combat sport and its shrouded in myth
Adrian recently earned his BJA 1st Dan in judo. He’s 51. He holds a Krav Maga black belt and has been teaching self-defence for over a decade. He spent years finding reasons not to go for the judo grade
Self Defence and BJJ classes earning rank How We Teach Self Defence: The Kinetic Zen Approach At Kinetic Zen, we offer self-defence classes in London that go beyond just learning to throw a punch. Our goal is to give you the
What Is Krav Maga Really? Not a performance. Not a tradition. Just practical self-defence that works. Krav Maga is often described with buzzwords like “military,” “brutal,” or “no rules.” But strip away the hype, and what’s left is a simple truth:
Understanding Self Defence A Short Practical Guide to Training Methods and Legal Rights in the UK In an increasingly complex world, understanding self-defence – both as a legal concept and as a practical skill – has never been more important.
Equipment for Self Defence and Krav Maga When first starting your Krav Maga or self defence training very little equipment is absolutely essential beyond comfy clothes. As you gain experience and confidence, having the right equipment will help you get
Is Krav Maga a martial art Krav Maga Martial Arts Training Understanding the Differences Between Combat Sports, Self-Defense, and Martial Arts The world of combat training is often shrouded in misconceptions and confusion, with terms like martial arts, self-defense, and
My Name is Sarah and I have trained Krav Maga for three years. My name is Sarah, a 34-years-old sports freak from Germany, living in London for four years. Since I moved here, I have tried multiple sports classes to
Self defence should be about confidence and happiness Firstly, its never your fault if someone attacks you. Lets start by taking all the victim blaming and throwing that garbage away right now. In a modern society you have a reasonable