At Kinetic Zen, we believe that the best teachers remain dedicated students. Our coaching team is comprised of active practitioners who have reached the highest technical standards in their respective disciplines. We don’t just teach theory; we provide a research-based, pressure-tested curriculum led by experts in the 360 Krav Maga Network, the British Judo Association, and the Roger Gracie Academy
Adrian is the technical architect of Kinetic Zen. His approach is defined by the intersection of situational awareness and the physical science of balance.
A Modern 360 Approach: As a certified 1st Degree Black Belt in the 360 Krav Maga Network, Adrian teaches an evolved, fluid system designed for modern environments. He focuses on movement and technical adaptability rather than rigid, military-style memorization.
The Judo Foundation: Recently promoted to a Competitive 1st Dan by the British Judo Association (BJA), Adrian brings an elite understanding of stand-up grappling and leverage to the mats. This ensure our self-defence training is grounded in high-pressure, authentic technical skill.
Coaching Style: Adrian is known for his calm, observant, and highly precise coaching style, making complex concepts accessible to professionals at any fitness level.
Abbie represents the technical pinnacle of Brazilian Jiu-Jitsu in London. Her coaching is defined by the “Gentle Art” philosophy: using maximum efficiency and technical leverage to overcome size and strength.
Elite Technical Lineage: Abbie’s technical foundation traces directly to the legendary Roger Gracie, having been awarded her Black Belt personally by him. At Kinetic Zen, she translates this world-class pedigree into a structured, accessible curriculum focused on the core principles of the Gracie style.
Proven International Pedigree: A highly decorated competitor, Abbie’s accolades include 4 Gold Medals at major European Opens and the prestigious Open Class (Absolute) Gold at the Rome International Open. Her success in defeating opponents regardless of their weight class is a testament to her mastery of leverage over force.
Coaching Style: Empathetic, precise, and empowering. Abbie specializes in creating a safe, ego-free harbor where professionals can develop elite grappling skills. She is a leading voice for women in the sport, focusing on technical survival and control.