1. Choose Your Class (Tuesday recommended for beginners)
2. Come train and have fun – Experience our teaching approach
3. Decide If It’s For You – Coach available to answer questions
Take the first step and book a class. We recommend the Tuesday as a first class. Or Thursday if you want a slightly more intense experience and have a pair of gloves. If you really want to start somewhere else the complete class schedule is below. Let us know. We offer discounts for police, military, paramedics and nurses, if that’s you get in touch.
We will be in touch to confirm your booking and answer any questions you have about the session
Enjoy!
Your first class sorted.
• Wear: comfortable gym clothes. Bring water. That’s it.
• Kit: none needed for your trial. No gloves, no gi, nothing to buy.
• Experience: none required. Most people in the room started exactly where you are.
• Time: Tuesday 18:30, finishes around 20:00
£15, fully credited toward your membership when you join. After that it’s £75/month, no contract, one month’s notice.
Carrying an injury, a health condition, or a learning difference? Tell us in the box below. We coach calmly and adapt to the person in front of us; we’d rather work around your knee/shoulder/glasses/asthma than have you sit it out. No ego, no “push through it”
Trial cost is an introductory £15, which is fully credited toward your membership when you join (Must join within 2 weeks of trial class. Credit applied to your active account so discount on month 2)
Small by design. We cap every class at 18: it’s how the coach can actually see you, and the opposite of the 100-on-the-mat gyms. That means we take only a few new starters a week, and a trial space is for the named person
Train for a month and most people tell us they feel a real difference in how they move, and how they carry themselves outside the gym. Calm, patient coaching, in a genuinely friendly room
Variety is the spice of life and no two classes are exactly the same, but there are fundamentals we focus on:
The regular schedule available to all adult students is below. Fundamentals classes are designed to be accessible to complete beginners but are also popular with our more advanced students.
We like to limit class sizes so the instructor can make sure everybody gets clear instruction and support. Please let us know as soon as possible if you don’t want your space anymore or need to change the date.
| DAY | TIME | DESCRIPTION | LEVEL |
|---|---|---|---|
| MONDAY | 18:30 | BJJ Gi Fundamentals | Fundamentals |
| TUESDAY | 18:30 | Krav Maga (double class) | Fundamentals |
| WEDNESDAY | 18:30 | No gi BJJ with Abbie O'Toole | Fundamentals/Intermediate |
| WEDNESDAY | 19:30 | BJJ Gi Fundamentals | Fundamentals |
| THURSDAY | 18:30 | Krav Maga Striking | Intermediate |
| THURSDAY | 18:30 | Krav Maga | Fundamentals |
| FRIDAY | on request | Black belt prep | Advanced |
| FRIDAY | 18:00 | Padwork for Krav (alternate weeks) | Fundamentals |
| SATURDAY | 11:00 | Krav Maga Grappling | All Levels |
| SATURDAY | 11:45 | Krav Maga Groundwork | All Levels |
Fancy grappling too? Your first BJJ class is free: try Krav (£15) and BJJ, or just BJJ
Terms and conditions:
This booking is for the named person only (it’s how we keep classes small and personal).
Krav Maga classes are for grown-ups; for under-18s, see our kids programme.
Please give us plenty of notice if you can’t make it and we’ll help you rebook; a no-show counts as a cancellation, and we don’t refund cancellations. Try to arrive on time. If you get stuck, drop us a line.
Safety comes first, and we expect friendly, reasonable behaviour in class.
Any you want to ask before booking a class or any questions once you have booked. During working hours we usually respond within the hour.
If you would like to see some more photos of what a Krav Maga class looks like click here
